Packages
| Three 30-40 minute sessions to help you define priorities, set SMART goals, and develop a compelling vision that inspires and motivates you to succeed. |
| Four 30–40 minute sessions using the Wheel of Life Assessment. We’ll use the Wheel of Life to assess your life balance. Then, using this information we will target 2 areas you’d like to improve and create a plan to bring more balance and satisfaction to your life. |
| Four 30-40 minute sessions to identify emotional eating habits, learn effective stress management techniques, focus on small, attainable behavior changes, and use positive self-talk instead of guilt as a motivator. |