Resources

Tools and Calculators

• BMI Calculator
• Basal Metabolic Rate Calculator
• Calories Burned in Exercise Formula
• Calories Burned in Common Activities
• Calories Burned Based on Weight and Height

Nutrition

• DietPower This program allows you to track your food intake and exercise on your computer. Enter recipes, frequently eaten meals, and common foods to make knowing your daily intake faster.
• My Pyramid and My Pyramid Tracker offer a wealth of information as well as the option to track food intake and exercise online.
• My Food Diary is an online food diary of over 45,000 items and add your own items to the food diary. Also includes an exercise log to track calories burned through physical activity. Provides motivational charts & reports customized to the individual needs of their members.
• Diet Power Portion Estimator
• Calorie Counters Portion Estimator
• Calorie Count - Analyze the nutritional content of recipes.
• Nutrition Data - Analyze the nutritional content of recipes.
• The Washington Post's Lean Plate Club includes columns, web chats,community and tools to help you live and eat healthier.
• Fit Day is a free online diet journal to track your foods, exercises, weight loss, and goals.

Women's Health

• Women's Health Channel is developed and monitored by board-certified physicians. This site provides comprehensive, trustworthy information about conditions that affect women, such as menopause, breast cancer, and osteoporosis.
• 4Women.gov
• HealthyWomen.org

General Health Information

• Exercise Is Medicine
• Fitness.gov
• Discovery Health
• The Mayo Clinic
• About.com Use the search box located on the About.com Homepage to find information about stress management, time management, work-life balance and more.
• SparkPeople provides a wealth of health and lifestyle information.
• Paratec provides resources for staying focused and productive at work by taking mini-breaks. 'Stretch Break' reminds you to stretch. Then shows you how!

Running

• Runners World
• Running Times
• MapMyRun allows you to plot maps of where you've run and where you want to run. Record various statistics, including calories burned.
• FavoriteRun makes it easy to map running routes before you leave your house. Plan ahead to create the perfect route for the distance you need to run. Once you've created your route, you can share your route with your friends or running group.

Fitness Gear and Food

• GARMIN Forerunner 205 GPS Receiver
• GARMIN Forerunner 305 GPS Receiver With Heart Rate Monitor
• GARMIN Forerunner 405 Black GPS Enabled Sports Watch/ HRM
• 4 Flask Fuel Belt
• GU Energy Gel - 24 Pack
• Betty Lou's - Nut Butter Peanut Butter Balls, 18 bars
• Larabar Bars Variety Pack Of Cherry Pie, Apple Pie, And Lemon Bar, 1.6-Ounce Bars (Pack of 18)
• RoadID provides the premier line of identification tags for any runner, jogger or other athletes that do cycling, bicycling, running, walking and more.

Books

• Mindless Eating: Why We Eat More Than We Think - Brian Wansink
• The Four-Day Win: End Your Diet War and Achieve Thinner Peace - Martha Beck
• Finding Your Own North Star: Claiming the Life You Were Meant to Live - Martha Beck
• The Beck Diet Solution: Train Your Brain to Think Like a Thin Person - Judith Beck
• Organizing from the Inside Out, second edition: The Foolproof System For Organizing Your Home, Your Office and Your Life - Julie Morgenstern
• Time Management from the Inside Out, second edition: The Foolproof System for Taking Control of Your Schedule--and Your Life - Julie Morgenstern
• Never Check E-Mail In the Morning: And Other Unexpected Strategies for Making Your Work Life Work - Julie Morgenstern
• Take Time for Your Life - Cheryl Richardson
• Stand Up for Your Life: A Practical Step-by-Step Plan to Build Inner Confidence and Personal Power - Cheryl Richardson